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May 2018

The human body uses inflammation to help fight illness and also protect areas from further harm. In most cases, inflammation is a necessary part of the healing process. However, some medical conditions cause faulty inflammatory responses. These are called chronic inflammatory diseases. One of the best measures a person can take to prevent or reduce inflammation is to try an anti-inflammatory diet. An anti-inflammatory diet involves eating certain foods and avoiding others in order to minimize the symptoms of chronic inflammatory diseases.   Contents of this...

  Lean & Clean Nutrition focuses on: Weight Loss & Management Maintaining Energy & Blood Sugar Levels Increased Focus Decreased Inflammation Get ready to feel better than you have in years! PART 1: MEAL SPACING When your mother told you "breakfast is the most important meal" she was on the right track. Do not under estimate the importance of breakfast and EVERY meal throughout the day to reach your body confidence goal. When we skip meals, the body thinks we are depriving it, thus going into "starvation mode" and sending the...

  Skipping meals is NOT the answer to your weight loss goals.  In fact, it can actually cause you to store more FAT. Haven't you seen people who seem to be munching all the time yet they're not overweight? A common notion is "she can eat that much because she's got a fast metabolism." The reality is, SHE HAS A FAST METABOLISM BECAUSE SHE EATS OFTEN. Here's the skinny on how to STORE LESS FAT. Read More Here on Leisa Hart's Blog ...

If you're working out you're looking to get results right? Then make the most of your precious time by avoiding common mistakes that could sabotage your efforts. #1
 WAITING TOO LONG TO EAT Refueling 15 minutes after a workout is crucial, because it's what helps you rebuild muscle after a workout. Since the more muscle mass you have, the higher your metabolism, make sure you fit a snack combining carbs & protein into your post-workout ritual.   #2 RECOVERING WITH A SPORTS DRINK Sugary sports...

If you can relate to 5 or more on this list, you're not alone. Giving your 5 senses some love and attention can work wonders on cleaning out the mental cobwebs!         1. You Forget How You Got Where You Are, Literally Or Figuratively 2. Your Thoughts Race At Night 3. You Avoid Situations Where Something Could Go Wrong 4. You Can't Remember The Last Thing You Ate 5. Nothing Seems Fun Anymore 6. You Think Everything Is A Stepping Stone To The Future 7. You're "Bad With Names" 8....

No one wants to learn that their trusted personal care products are made with hazardous chemicals. Thankfully, safer alternatives are available and there are steps you can take to reduce toxic exposures in your home and protect the health of your family. Check out these tips from http://www.safecosmetics.org.   1. Simplify Choose products with simpler ingredient lists and fewer synthetic chemicals. Avoid synthetic fragrance by skipping products with “fragrance” on the label, and use fewer products overall. 2. DIY Some personal care products are easy...

Blood sugar levels are important for overall health. Skipping meals is a recipe for failure on any weight loss program. One the things that I have managed to do very well with is getting a nutritious meal even when I am totally zapped and/or out of time. I by no means am perfect, we enjoy our fair share of drive through meals with 2 teenagers & a tween. But we always try to stock our pantry and frig with healthy options when in...

  Feel a cold or flu coming on? You can either slouch on the couch while you moan and groan your way towards that second box of Kleenex and prolong the illness, or head to the kitchen for a home remedy of immunity soup. Mustering up the strength may be tough, but once you do, your body will thank you and start the healing process!   An easy to make, easy to eat, soup is precisely what you need. So here's a Simple Immunity Soup recipe that will leave...