Skipping meals is NOT the answer to your weight loss goals.  In fact, it can actually cause you to store more FAT. Haven’t you seen people who seem to be munching all the time yet they’re not overweight? A common notion is “she can eat that much because she’s got a fast metabolism.” The reality is, SHE HAS A FAST METABOLISM BECAUSE SHE EATS OFTEN. Here’s the skinny on how to STORE LESS FAT.