Author: omnivis77

Beauty at What Price?

No one wants to learn that their trusted personal care products are made with hazardous chemicals. Thankfully, safer alternatives are available and there are steps you can take to reduce toxic exposures in your home and protect the health of your family. Check out these tips from http://www.safecosmetics.org.   1. Simplify Choose products with simpler ingredient lists and fewer synthetic chemicals. Avoid synthetic fragrance by skipping products with “fragrance” on the label, and use fewer products overall. 2. DIY Some personal care products are easy to make yourself, and this can be a great project for a party. Make...

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In a hurry for lunch? Be prepared so you can eat healthy & stay healthy.

Blood sugar levels are important for overall health. Skipping meals is a recipe for failure on any weight loss program. One the things that I have managed to do very well with is getting a nutritious meal even when I am totally zapped and/or out of time. I by no means am perfect, we enjoy our fair share of drive through meals with 2 teenagers & a tween. But we always try to stock our pantry and frig with healthy options when in a hurry at home or on the go. To get the protein I need, I try and...

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Achoo? Immunity Soup to the Rescue!

  Feel a cold or flu coming on? You can either slouch on the couch while you moan and groan your way towards that second box of Kleenex and prolong the illness, or head to the kitchen for a home remedy of immunity soup. Mustering up the strength may be tough, but once you do, your body will thank you and start the healing process!   An easy to make, easy to eat, soup is precisely what you need. So here’s a Simple Immunity Soup recipe that will leave you with more time to rest. Full of all the vitamins and minerals your body needs...

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