The human body uses inflammation to help fight illness and also protect areas from further harm. In most cases, inflammation is a necessary part of the healing process. However, some medical conditions cause faulty inflammatory responses. These are called chronic inflammatory diseases.

One of the best measures a person can take to prevent or reduce inflammation is to try an anti-inflammatory diet. An anti-inflammatory diet involves eating certain foods and avoiding others in order to minimize the symptoms of chronic inflammatory diseases.

 

Contents of this article:

  1. What is an anti-inflammatory diet?

  2. What conditions can an anti-inflammatory diet help?

  3. Foods to eat

  4. Foods to avoid

  5. Anti-inflammatory diet tips

  6. What is inflammation?

  7. Takeaway

An Anti-Inflammatory Diet can help many conditions, including:

  • rheumatoid arthritis
  • psoriasis
  • asthma
  • eosinophilic
  • esophagitis
  • Crohn’s disease
  • colitis
  • inflammatory bowel disease
  • diabetes
  • obesity
  • metabolic syndrome
  • heart disease
  • lupus
  • Hashimoto’s disease

 

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