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  Lean & Clean Nutrition focuses on: Weight Loss & Management Maintaining Energy & Blood Sugar Levels Increased Focus Decreased Inflammation Get ready to feel better than you have in years! PART 1: MEAL SPACING When your mother told you "breakfast is the most important meal" she was on the right track. Do not under estimate the importance of breakfast and EVERY meal throughout the day to reach your body confidence goal. When we skip meals, the body thinks we are depriving it, thus going into "starvation mode" and sending the...

  Skipping meals is NOT the answer to your weight loss goals.  In fact, it can actually cause you to store more FAT. Haven't you seen people who seem to be munching all the time yet they're not overweight? A common notion is "she can eat that much because she's got a fast metabolism." The reality is, SHE HAS A FAST METABOLISM BECAUSE SHE EATS OFTEN. Here's the skinny on how to STORE LESS FAT. Read More Here on Leisa Hart's Blog ...