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I've been suffering from hormone-related issues for over 15 years. I met with various doctors for a wide array of symptoms such as low energy levels, lack of focus, poor sleep, random pain, weight gain, anxiety and depression. Each time I was given a pill for this and a pill for that, accompanied by a touch of sympathy and a dose of"not sure what to do with her” look in their eyes. I was even told by doctors, “you're in your 50's,...

Are you one of those people who KNOW they need to drink more water, but have a hard time doing so? Leisa shows us her tip to a healthy, tasty water habit you wont be able to resist!...

Blood sugar levels are important for overall health. Skipping meals is a recipe for failure on any weight loss program. One the things that I have managed to do very well with is getting a nutritious meal even when I am totally zapped and/or out of time. I by no means am perfect, we enjoy our fair share of drive through meals with 2 teenagers & a tween. But we always try to stock our pantry and frig with healthy options when in...