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I've been suffering from hormone-related issues for over 15 years. I met with various doctors for a wide array of symptoms such as low energy levels, lack of focus, poor sleep, random pain, weight gain, anxiety and depression. Each time I was given a pill for this and a pill for that, accompanied by a touch of sympathy and a dose of"not sure what to do with her” look in their eyes. I was even told by doctors, “you're in your 50's,...

If you're working out you're looking to get results right? Then make the most of your precious time by avoiding common mistakes that could sabotage your efforts. #1
 WAITING TOO LONG TO EAT Refueling 15 minutes after a workout is crucial, because it's what helps you rebuild muscle after a workout. Since the more muscle mass you have, the higher your metabolism, make sure you fit a snack combining carbs & protein into your post-workout ritual.   #2 RECOVERING WITH A SPORTS DRINK Sugary sports...