Lean & Clean Nutrition focuses on:
Weight Loss & Management
Maintaining Energy & Blood Sugar Levels
Get ready to feel better than you have in years!
PART 1: MEAL SPACING
When your mother told you "breakfast is the most important meal" she was on the right track. Do not under estimate the importance of breakfast and EVERY meal throughout the day to reach your body confidence goal.
When we skip meals, the body thinks we are depriving it, thus going into "starvation mode" and sending the...
Blood sugar levels are important for overall health. Skipping meals is a recipe for failure on any weight loss program.
One the things that I have managed to do very well with is getting a nutritious meal even when I am totally zapped and/or out of time.
I by no means am perfect, we enjoy our fair share of drive through meals with 2 teenagers & a tween. But we always try to stock our pantry and frig with healthy options when in...